Popov’s Psychosophical Periodical

“Clear your mind, transform your body, nourish your spirit.”

Mind Body and Spirit

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  • Thanksgiving: My Favorite False Story
    Thanksgiving: My Favorite False Story It’s 2:22 am on Thanksgiving morning and I can’t sleep because I had my booster shot yesterday. While I feel rather ______, I did get a Read more
  • Martyr Parent
    Martyr Parents Charles Popov LPC, CADC II     In my work, I have met many parents who do too much for their child. Like the enabling parent (closely related), the martyr parent, out Read more
  • Better Sleep
    I’m using a FitBit and phone App these days. I’m getting scientific about my sleep patterns (deep sleep, REM, light sleep, awake, oxygenation, etc.). Wow, its like night and da Read more
  • The Late Night Blues
    I can’t believe it took this long to really understand the importance of recuperative sleep.  I have always been more of an Early Bird than a Night Owl, and this Read more
  • The Collective Unconscious
    This aspect of the mind (psyche) is inherited (according to Jungian psychology).  I believe that it is not either individualistic or acquired, but hereditary in nature.  it involves instincts and Read more
  • Get Out of Your Head
    I’m sure you have heard the advice from your friends or a therapist to “get out of your head.”  You may have even said, “I stay too much in my Read more
  • Fatty Fish, Fermented Foods, and Sun (Vitamins D3 and K2 for optimal mental and physical health)
    What does dark skin, obesity, age, and living above the 37th parallel have in common?  These all put one at risk for having vitamin D deficiency/insufficiency.  This is not good Read more
  • NOOTROPICS-Brain food
    I am both a student of food and behavior. Food impacts behavior and general human functioning.  As a chef and psychotherapist, please indulge me on the topic of brain food. Read more
  • METAMORPHOSIS
    "Just when the caterpillar thought the world was over, she became a butterfly." Read more
  • CONNECTION
    Connection is why we are here: it is what gives purpose and meaning to our lives. The fear of disconnection; the fear that something we've done or have not done, Read more

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